Jai Jagdeesh in concert in New Cumberland PA!!!
Kundalini Yoga and Wellness is happy to welcome Jai-Jagdeesh for an evening of sacred chants and Indian music.
Join us Thursday May 16th 7-9pm
@ the New Cumberland Fire hall
(319 4th St. New Cumberland)
tickets prices
$30.00 in advance
$40.00 at the door (if available)
(click or copy and paste)
In addition to the concert we will offer the following on Thursday may 16th in our new studio located at 309 3rd st. in New Cumberland.
"Happy Hour Kundalini Yoga" 5:15-6:15pm w/ angela $10.00
A post concert reception will featuring samples from local eateries and Yogi tea. FREE to attend and all are welcome.
*tickets also available at Kundalini Yoga and Wellness during regular class hours.
Please bring your own meditation cushion or yoga mat. limited amount available for use. chair seating available for the concert. water available for purchase.
angela (717)763.8746
jaque (717)448.1281
This website will not be available after June 2013.
Please visit our new website at
MAY Class Schedule:
MONDAY
5:45-7:15 pm "Yoga for Addiction & Recovery" with Jaque Hanson
- In the cutting edge of breaking habits and addictive behaviors using yogic therapeutic technology that is precise and proven effective. Addressing alcohol, drugs, smoking, eating disorders, codependency, gambling, work, shopping, technology addictions including management of stress, depression, fatigue and anxiety.
fee $15.00
7:30-8:30pm "Restorative Aromatic Hatha" with Jaque Hanson
- Combining Aromatherapy, yogic breath, chest opening poses, twists and forward bends with self-massage will rejuvenate, detox, bringing the mind/body to deep relaxation and balance. You will feel like never before!!! All levels.
fee $12.00
TUESDAY
11am-12noon "Ya Ya Yoga "(beginner friendly) with Ramneet Saint Kaur
(this special yoga class is focused for age 60 and above)
- Working on flexibility and breath for health will bring radiance and youthful being
fee: $12.00
1-2:15 pm "Vinyasa Yoga" with Jessica Cavey
- This breath inspired offering cultivates strength and rejuvenation through the experience of slow and steady vinyasa flow. Modifications available for beginners. All levels!
fee: $12.00
7:00-8:15 pm "Basic Kundalini Yoga for All" with Vicki Fox
- Also known as “Yoga of Awareness”, encourages awareness through a dynamic blend of yoga
postures, stretching, meditative focus, breath work, sound and deep relaxation; promoting physical health, emotional
balance, mental clarity, stress relief, personal growth, transformation, success and well being
fee: $12.00
WEDNESDAY
5:30-6:30 pm "EFT- Relax, Release, Re calibrate" with Jaque Hanson
~ A combination of modalities; proper breathing technique and physical alignment, EFT, and Meditation as gateway for revamping one’s life experience in the physical and emotional bodies
(this class does not practice yoga postures)
fee $15.00
7:00-8:30pm "Kundalini Yoga for Stress Management" with Jaque Hanson
~Learn to release stress held in the body through dynamic yoga postures, stretching, meditative focus, breath work, sound and deep relaxation; promoting physical health, emotional balance, mental clarity, stress relief, personal growth, transformation, success and well being.
fee $15.00
THURSDAY
10-11:30 am "Kundalini All Levels" with Jaque Hanson
- Also known as “Yoga of Awareness”, encourages awareness through a dynamic blend of yoga postures, stretching, meditative focus, breath work, sound and deep relaxation; promoting physical health, emotional balance, mental clarity, stress relief, personal growth, transformation, success and well being
fee $15.00
7:00-8:30 pm "Intermediate Kundalini for Everybody" with Angela Sheaffer
- Also known as “Yoga of Awareness”, encourages awareness through a dynamic blend of yoga
postures, stretching, meditative focus, breath work, sound and deep relaxation; promoting physical health, emotional
balance, mental clarity, stress relief, personal growth, transformation, success and well being
fee $12.00
FRIDAY
8:00-9:00am "TGIF Kundalini Yoga" with Angela Sheaffer (this class runs the month of May and picks back up mid June)
Join us for this invigorating morning practice to greet the beginning of a new day. This ALL LEVELS class consists of a flowing practice designed to build strength, balance and flexibility. Come wake up your body, settle your mind and find your breath. It's the perfect way to start your day.
fee $12.00
~ Monthly Classes and Workshops ~
CHECK BACK OFTEN FOR ADDITIONAL WORKSHOPS
MAY Workshops
Sunday date TBA
"Yoga Basics Workshop" with Jaque Hanson
- Are you ready for new tools for a happier, more relaxed life? Through intentional breathing, exercise, sound, deep relaxation and contemplation, you dynamically experience the wealth of potential and resources at hand within themselves, while attaining the skills necessary to maintain the inner connection and strength that may revitalize your mind-body balance.You will experience: Basic Yogic Postures, Basic Yogic Breaths, Opening the Mind to Stillness. fee: $25.00
Saturday date TBA
"Yoga & Gong Meditation" with Jaque Hanson- When merging yoga practices with the gong we move beyond the boundaries of the mind, freeing us from the conditioned habitual pattern of the perceptual filters of our magnetic field. We may then expand beyond the frequency of out mental imprints. We may experience a new realm of our own psyche, new aspects and dimensions of our own self. This gong sound changes the pattern of the brain neurons for positive purposes. No effort or practice is required to gain the deepest relaxation & bliss. fee $20.00
Saturday May 18th 9-11am
"Acu-Yoga" with Jaque Hanson
~A Combination of Two Ancient Modalities for Deep Healing
Acupuncture and Kundalini Yoga are both systems that relax the body and balance the
vital life force of the whole system. This vital energy is called Prana in Yoga and Qi in
Chinese Medicine. This modern blend of two powerful ancient modalities bring together
an opportunity for the body to deeply heal itself.
Acu-Yoga will provide:
* a full Kundalini Yoga class designed to synergistically work with
* Acupuncture treatment following the class, as you dive into an extended Savasana.
* Each workshop will explore a different theme that agrees with the season, balancing out the challenges that it may bring into your overall health.
* optimise your body’s innate ability to heal itself while in a state of recalibration, achieving a dynamic state of equilibrium or homeostasis.
fee: pre-paid $40 / at the door $50
Saturday May 19 2-4pm
" A Retreat Within" with Llenay Ferretti
An effective two hour meditation retreat to rejuvenate and energize the body while calming and quieting the mind, resulting in a feeling of well being balance and peace from within.
A Retreat Within simply brings us back to ourselves, our true nature which is calm and peaceful, more tolerance of ourselves and others. This mindset is what we are always seeking, a feeling of well being. Our way back to this natural state is to retreat within and allow this natural peace to be rediscovered.
instructor: Llenay Ferretti
fee: $25.00
Sunday May 20th 4:30-7:30am
"Early Morning Group Sadhana"
Sadhana begins at 4:30 am with Japji (prayer of the soul); followed by a Kundalini Yoga Kriya and ending with sixty-two minutes of the Aquarian Sadhana Meditations.
Sadhana lasts about 2 ½ hours...the duration of time is given to us by the law of karma: everything you give, you receive back ten-fold. Sadhana is described as a technique to discipline oneself. It is practiced 2 1/2 hours before sunrise.
"If you will dedicate one-tenth of your day to your higher consciousness, your whole day is coverered". Yogi Bhajan
**Please bring a head covering for Japji**
