ShareMay @ The Kundalini Yoga Space You’re Invited
Happy Hour or Two
Featuring the Amazing Wild-crafted
AMAZON HERBS
Compliments of the Rainforest
Friday, May 11th, 2012 6:00-8:00PMCome sample Organic Nutrition Elixers
& FEEL your VIBRATION INCREASE!!
Cocktails like you’ve never experienced before
Free Bio-Feedback Readings Available
Allow your body to tell you which herbs it wants!!
Contact Jaque Hanson @ 717.448.1281 with any questions or additional information.
Monthly Buddhist Meditation
Meditation for Wed. April 25th is cancelled!
Please join us in May!!
Wednesday May 23rd from 7:00-8:30pm with Karen Hunsburger and Llenay Ferretti.
Please join those of like mind and like heart onWEDNESDAY for meditation followed by a Dharma talk on the Buddha's teachings. Learn how we can apply those teachings to our everyday living.
Each session begins and ends with a seated and silent meditation. Meditation cushions are provided or feel free to bring your own.
No prior experience is needed ~ self guided love offering.
The date for the next is Wednesday May 23rd. There will be no Wednesday Buddhist meditations June - August so that we can spend time tending to the gardens. We will resume with our indoor meditations in September 2012.
Join Jaque Hanson for a day of Yoga, Meditation and Sound on Sunday May 5th. We will continue to gather the firstSunday of each month.
9:00 - 10:30am ~ Kundalini Yoga as taught by Yogi Bhajan
Start your day with a Kundalini Yoga class. We will work through a Kundalini yoga kriya designed to bring us in to perfect alignment, sink in to deep relaxation with a Gong bath and set ourselves for the day with a meditation.
11:00- 12:15pm ~ Sound Immersion Meditation(one session only)
Back by popular demand, Sacred Sound Practitioner Jaque Hanson's Gong, Crystal Singing Bowls and Native American flutes will soothe, inspire and awaken your spirit as their sound washes over, around and through you. Let the mind relax and allow the sound of the gongs to harmonize the body. Wear comfortable clothes and bring a mat or cushion for the floor, a small pillow and a light blanket for cover. Chairs will be available for those who wish to stay seated. It is recommended to bring a bottle of water along.
12:30- 2:00pm ~ Private Healing/Energy Work Sessions w/ Jaque
Jaque is available for private energy work during this time. Please call her directly to schedule your appointment @ 717.448.1281. Jaque offers a variety of ancient healing modalities. Limited appointments available.
2:30- 4:00pm ~ Yoga for Partners...any partners! Bring your favorite partner and learn to stretch, move and breathe together! This class is suitable for all levels and all are welcome to attend. Spend some time together connecting with your favorite person by doing some partner yoga. Move through Kundalini Yoga postures, and not only will you experience a deep stretch in your muscles, but you'll deepen the connection with your loved one as well.
4:15- 5:15pm ~ Mantra Immersion
In this class we will focus on the correct pronunciation of various Mantras in Sanskrit and Gurmukhi as we work with extended Mantra Meditations. Immerse yourself in an energy purification practice merging powerful mantra and mudras to activate the subtle bodies and to open the path of energy flow.
Each of the classes on Sunday May 6th is $10.00 per person or 3 classes for $25.00!
KUNDALINI YOGA RETREAT IN BEAUTIFUL PINE GROVE FURNACE STATE PARK MAY 18TH - MAY 2OTH 2012
Join Jaque in a soothing and energizing weekend in a rejuvenating atmosphere. We will be in the enchanting Fuller Lake, located at thePine Grove Furnace State Park.Pine Grove Furnace State Park.As you receive sanctuary from your every day busy life andenvironmental stimuli in a private cabin, you will experience:
• Yogic immersion with Kundalini Yoga every morning, Gong Meditation,Breathwalk (walking Yoga) through picturesque paths, Pranayama by astream, and more!
• A professional chef will mindfully create scrumptious lacto-vegetarianmorsels especially concocted to give your overtired and overworkedsystem a detoxing and rejuvenating retreat
.• Down time to soak in the beauty and richness of the surroundings. You may swim, hike, bike, fish or nap.
• Group-Processing Gathering.
• Bhakti Yoga with the group Peaceful Passport sharing Kirtan and Multicultural Chants by a cozy bon fire Saturday night, followed bymeditation on the beach under the New Moon.
Facilitator: Jaque Hanson
Dates & Time: Friday May 18th 6 pm through Sunday 20th 6 pm
Fee: $330 total with $150 deposit to hold your spot ~ space is limited!]It includes three nutritional meals and snacks on Saturday and twomeals and snacks on Sunday, two nights and two days at the cabin, allactivities, Kirtan, and group processing.
Beds are limited on a firstcomes first serve basis. Air mattresses will also be available or bringyour own.
~This will be a nutritious and expending experience.
~On Saturday May 19th dinner and Kirtan and Multicultural Chants byFuller Lake only will be available for $25.
From 6-9 pm.
Must reserveat Vesselwisdom@gmail.com and prepay by Friday May 11th Please mailcheck to Jaque Hanson at P.O. Box 901 Carlisle PA 17013.
The Five Agreements Workshop Series
Classes forming for Fall 2012
These treasured teachings have been for years in the New York Times best sellerlist.
We’ll be exploring two books:
The Four Agreementsby Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needlesssuffering. The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
The second isThe Fifth Agreement, by Don Miguel Ruiz and Don Jose Ruiz.
The First Agreement: “Be impeccable with Your Word”
The Second Agreement: “Don’t Take Anything Personally”
The Third Agreement: “Don’t Make Assumptions”
The Fourth Agreement: “Always Do Your Best”
The Fifth Agreement: “Be skeptical, but Learn to Listen”
Are you ready to be in the driver’s seat of your life instead of allowing your oldagreements to run your own show?
This two day program is an invitation to a new,improved and empowered you! Imagine living a whole new way of life, a life where:
• You are free to be who you really are.
• You live your life free from what others think of you.
• You live without judging yourself and others.
• You hold space for yourself and everyone else in a healthy way.
• You live without fear of expressing yourself.
• You live free of conflict with yourself and others.
• You live without guilt, fear, shame, and regret.
• Imagine loving yourself just the way you are!
In this six weeks Self-Improvement workshop we’ll meet for two and a half hours in a safe and nonjudgmental environment.
Date & Time: Mondays April 2nd -May 7th, 2012, 6:30-9 pm
Instructor: Jaque Hanson
Exchange: $101, discounted resident rate: $84
Register: West Shore Rec, on line or 717.920.9510
Questions: Vesselwisdom@gmail.com or 717.448.1281
Bring: Journal, water to drink, a cushion, and dress in comfortable layers. Chairs provided.
"Practices and Meditations of Buddha"
Meditate with a group
Learn Buddha’s teaching
Share your experience
Deepenyour practice
Enjoy well being
Meditation is the 4 Wednesday of each month 7p to 8:30p
No experience required. Self guided offerings appreciated.
March 28
April 25
May 23
June 27 (No meditation classes June - August)
July 25
August 22
September 19
October 24
November 28
Instuctors: Karen Hunsberger and Llenay FerrettiKundalini classes on Thursdays:
"Yoga for Health"
Thursdays 9:30 - 11am (6wks $50.00 paid in full) or $10.00 drop in
New classes forming now...call for details.
Utilizing movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga is a great way to recharge and heal your body quickly by stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the heart. From the very first class you may reap the rewards including: relief from back pain, stress, addiction, depression and insomnia, as well as weight control and peace of mind.
instructor: Jaque Hanson
"Thursday evening Ongoing Basic Kundalini Yoga" always a drop in $10.00 class!!
Thursdays 7:00 - 8:15pm
Learning to stretch properly and release tension through movement will facilitate a satisfying meditation practice. In each class we will work on gentle stretching related to particular Kundalini yoga kriyas. We will work with various meditations including chanting. This class will deepen your awareness of the body and mind connection and is appropriate for all levels of practitioners interested in meditation and yoga. Wonderful opportunity to join in a loving and supportive yoga community.
instructor: Angela Sheaffer
What is Kundalini Yoga?
by Yogi Bhajan~ Master of Kundalini Yoga
(There are numerous ways to answer this question. This is just one of them.)
Kundalini Yoga’s origins come from the beginning of time and seem to have roots in the wisdom traditions of every culture in which a spark of consciousness has been lit. It gives the tools, technology, the sadhana, the personal discipline, to awaken awareness.
Kundalini Yoga is a science which works on the seven chakras, the arc line and the aura. It works directly on the total energy, and that flow of energy has one simple way: either YOU sway it or IT sways you.
Either you are above the energy riding it or you go below the energy and it rides you. That is where Kundalini Yoga fits in : you will learn to ride your energy, to experience it and penetrate any given situation to attain balance.
What is kundalini actually? It is your creative potential. You experience it when the energy of the glandular system combines with the energy of the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them. Then you become totally and wholly aware, and your creative potential becomes available to you.
The power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infinity. You can then radiate creativity and infinity in all aspects of your daily life.
New Cumberland Kundalini Yoga Space
309 Third St.
Suite #7 (second flr.)
New Cumberland, PA 17070
info@thekundaliniyogaspace.com 
